![]() ApricotsĪpricots are used as medicine and food. They also have a good amount of omega-3 fatty acids, which is great for your heart health. Walnuts are high in protein and contain many vitamins and minerals. They are very healthy and can be eaten raw or cooked. They are used in many types of foods like bread and cookies. They come in many colors, including red and white. Poppy seeds are the seeds of poppy plants. It is used in salads, desserts, and other types of food. Normal fennel is a vegetable with a sweet anise taste. It is a legume and it is used in many foods including tofu and soy milk. These are whole nuts that come from the soybean. There are two types of saffron: red and white. Saffron is used for making food, cosmetics, and for medicinal purposes. Saffron is the dried stigma of the saffron flower. ![]() ![]() They can be eaten raw, roasted, or as a dry nut. They are found in the pistachio family and are commonly used as food for people or pets. It has been used as chewing gum and as medicine since ancient times. Betel Nutīetel Nut is a small, round seed-like fruit that grows on the branches of Indian and African palm trees. They contain lots of valuable nutrients including iron, magnesium, phosphorus, and zinc. They are eaten or used as medicine in many parts of the world. Dates are a fruit that grows on palm trees.
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